12 ounces beer
Pale blue candle
Almond Oil
Tranquility and Protection incense

As the bathtub fills with warm water, pour in the beer. Anoint the candle with almond oil; light the candle and the incense. Before stepping into the tub, inhale deeply. Exhale. Concentrating on the color of the candle, say:

Anger, I command you: Go!
Calming power through me flow

Lie down in the tub and completely imerse yourself in the water five times. With each immersion, concentrate on the water washing the anger away. This is also a great chakra-clearing bath.

© Dorothy Morrison