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Air Meditation
Go out into the wind, and walk at a steady pace into the wind, then turn and walk away from the wind. You can choose a pattern to walk in so that you have no decisions to make about where to go. This frees you to chant, "What is the Wind, who are the spirits of the Air?" Over and over you repeat the chant. Listen carefully and concentrate on the answers the wind brings to your mind. Pay attention, and let the thoughts flow without evaluation. Let them make sense of themselves, or not. When you feel the wind has finished, thank the spirits of the Air, and bring yourself back to ordinary consciousness.
by WebWeaver
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