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Eagle Meditation
Sit or lie down comfortably, close your eyes and visualize an eagle
soaring in the sky above.
Look at its wings, and breathe as slowly and rythmically as they move
while the bird circles above your body. Feel feathers growing on your
skin, a wonderful warm feeling that spreads all over your body, easily,
naturally.
Spread your wings, feel their strength, take a deep breath and start to
fly in large circles, higher and higher, all the time you feel easy and
comfortable.
Look at the trees becoming smaller below while you are carried by the
wind, effortless, free.
Feel your freedom, your great power and wild beauty, dance with the
winds that carry you higher in a large spiral. The wind sings in your
ears and caresses your feathers - you are full of joy to be alive, to be
such a wonderful being, let your voice carry your emotions, everything
is possible!
If you feel you have enjoyed this great flight long enough, start to
spiral down again, slowly, all the while breathing deeply, down, down
towards the earth. In a last great spiral you land, feel your feet on
the ground, let go of the eagle spirit.
Feel how your wings become human arms again, the feathers turn to skin,
take a deep breath, stretch your body and thank the power of the eagle
which will always be available for you as long as you wish to honor this
contact.
Stay where you are for a moment and let your experience vibrate through
you. You are a wonderful being beloved by the Goddess/God/Great Spirit,
no matter what form you wish to take on.
by Johanna S. Klapper | | | |