Goddess Meditation


Sit quietly, much the same way that you would if you were connecting with Nature If you feel it's appropriate for your meditation, you may consider lighting a candle, burning some incense, and/or putting on some soft music.

Make sure that you won't be disturbed (the ringer is turned off on the telephone, etc.) for at least five minutes, but for no longer than a half-hour.

Sit quietly and clear your mind. Your eyes may be open or closed. As your mind clears imagine that you are sitting on a large moss-covered boulder near a forest path. As you begin to visualize the forest around you, the Goddess will come. She may come in a specific phase, or may appear as all three at once. If you'd like, feel free to speak to her in your mind, but it isn't necessary.

If the Goddess comes to you in a specific phase, experience her presence for as long as you'd like then visualize her next phase appearing.

Do this until you have seen each phase, Maiden, Mother, and Crone. If all three appear at once (or as one) this step is unneccessary.

When you have completely experienced each phase, thank the Goddess for appearing to you and for her presence. If you'd like, feel free to ask her to guide you as you grow along your magical path.

When you've completed the meditation, open your eyes and site quietly. Think about your experience. Are you comfortable with what you saw? Surprised?

Why do you think the Goddess initially appeared to you as she did? Are there any parallels between the Goddess's appearance and your life? Then write you experiences in your journal so that you will have a permanent record of them.

Author Unknown