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The Sun Meditation!
Feel the atmosphere all around you. Sense how it vibrates. Is it
peaceful? Is there some anxiety hanging around also? Discern whatever it
is, without judgment.
Feel the sun brightly shining overhead, warming the atmosphere as if it
were noon on the most perfect June day imaginable. Feel the earth
underneath, green and rich, soaking up those golden rays of light, and
reflecting back the radiation commingled with its own healing energies.
Feel the atmosphere all around you again. Notice if it has changed, and
how, if it has.
Imagine that the core of the sun is comfortably warm, not hot. It is now
in the middle of this room, and you are in the midst of it. How
convenient it is to be able to get a tan on all
parts of your body without having to turn over!
You are relaxing as if you are lying on a magnificent beach hearing the
crash of the waves against the shore, your body melting peacefully into
the earth beneath you, totally supported, only the sun's light is coming
from all directions.
Your breathing now is deep and easy. It is lovely being in the midst of
the sun! Be with that experience for a few moments. Notice what happens.
The sun is a perfect embodiment of love. Feel yourself basking in the
glow of being totally loved.
Feel that every part of your physical body is loved.
Feel that every thought of your mind is loved.
Feel that every feeling you have or you have ever had is loved.
Feel that every spiritual dimension of your being is totally, completely
loved.
Find yourself becoming increasingly one with the sun. The more that you
receive its gracious blessings, the more you have them to give.
Feel yourself becoming love, giving off the same golden rays that you
have been receiving. Imagine everyone else as being included in the sun
as well, a part of what you are.
Author Unknown
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