Tree Meditation


I love this meditation. It is good to do before rituals to ground and center, it’s a good one to do when you want to relax, or when you are feeling off center or low on energy. It plugs you in to the earth energies and sky energies.

Breathe deeply.

Feel the earth under your feet. Feel yourself becoming a tree. Feel you feet becoming the roots of that tree send your roots down into the earth. Feel them going down, down, down, through the soil, through rock, through underground streams, through more rock.. Feel the earth getting warmer as you go deeper. Go all the way to the center of the Earth.

Feel the energy stirring here. Feel the movement, and strength and power of that energy. Draw that energy up through your roots. Feel it nourishing and strengthening you as you draw it up through the rock and soil, up, up, up through your roots, through your trunk, and up into your branches. Feel your branches growing up into the sky. Up, up, up, beyond the clouds, above the atmosphere, reaching out to the stars. Feel your leaves reaching out and touching the stars.

Feel the energy stirring there. Feel the light of the sun and of the stars, and draw that in through your leaves. Bring that energy in and draw it down through your branches. Bring it into your trunk, and send it down into your roots. Give excess sun and star energy to the earth and then draw up earth energy, take it back up through your roots, trunk, and branches and give it to the sun and stars.

Bathe yourself in this flow for as long as you like. Keep what you need and give the extra back to the earth and sun and stars.

Author Unknown