|
|
Water Meditation
Using a dark bowl of water as a dark mirror to see through the physical world to the other side is called scrying. Water meditations often take us to the other world, the underworld to connect with people who have passed before us. Sit staring into the dark waters, breathing deeply and relaxing. Listen to the water sounds and drift with them deeply into the pool. Settle down into yourself and ask, "What is the sea, who are the spirits of Water?" When you finish, draw back from the water, blinking rapidly. Breathe deeply. Ground and center. Thank the water for its inner vision.
(You can also do this meditation sitting next to a lake, pond, etc.)
by WebWeaver
| | | |