Charging the Fog

Take the expanse of fog before you. Charge it with a specific emotional value: hatred, joy, love, frustration, fear, peace, terror - experimentally to see if you can do it. See these emotions leaving your body as glowing rays of energy. See it stabbing the fog, lighting it up, until it is positively glowing. Now shrug off the feeling. Step into the that fog and feel the effects it has on you. Those emotions should be flooding through you. if you are successful, take the exercise one step further. Charge the fog bank in front of you with waves of radiating heat. Walk into it and you should feel warmer. When this technique has been mastered it can be used for practical purposes the next time you find yourself out walking in the fog.

by Scott Cunningham